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What should I consider when buying a Best Cervical Pillow ?
Cervical pillows are especially suitable for people who suffer from pain and discomfort in the back and shoulders, so much so that they cannot get to sleep; However, as each case is different and we all have different ways of sleeping, it is important to take some aspects into account when buying a pillow , such as the ones we present below.
As with mattresses, pillows are designed with different materials and although each one has specific characteristics, there are some that adapt better than others . Now, among the most used are:
– Recovery pillow
They are usually made of memory foam or a combination of this material with another such as carbon, gel and foam. It is quite flexible and elastic, so it adapts easily to different types of bodies, however, they are not very breathable and can accumulate heat.
– Memory foam pillow
They are characterized by recovering their shape immediately thanks to a rebound effect and can be more or less breathable depending on their combination with other materials or if they use a thermal cover.
– Latex pillow
They are not as frequent as the previous ones, since their firmness is usually low; however they are a good option for allergy sufferers because they do not retain dust, heat, and bacteria.
It is determined by the amount of layers of material it contains inside; however, when it comes to cervical pillows, it should always be the same on all models, so that you can align it and keep it in the correct position.
Although there is no standard measurement for cervical pillows, manufacturers make them with the degree of ergonomics they will provide in mind. So we can find them in different sizes and shapes .
Among the most common the UUQ stands out, but it is possible to find other forms in the market. This has the peculiarity that the sides have a variability in size, so it can be adapted depending on the needs of each person.
Now, when it comes to innovative and advanced models, it is possible to find pillows with backs, armrests and even reliefs.
If you sweat a lot at night, this is something to be concerned about. Although the most breathable models are latex and memory foam, it is possible to find advanced models with gel and viscocarbon , which prevent heat from accumulating on the surface.
It refers to that feeling of seclusion and comfort usual in mattresses, which is also possible to find in cervical pillows. But, you must bear in mind that if it is excessive, it will probably sink with your weight, which is why pillows made of elastic visco, foam or natural latex are the best options since their firmness is medium.
⁉️ Frequently Asked Questions FAQ
How many cervical pillows should I use to sleep well?
That will depend on the position in which you sleep, but in general, it is recommended that they be 2 to achieve good support.
– Should I choose a pillow with high density?
For this it is important that you consider your tastes, remember that the denser a pillow is, the more firm it will have, while the breathability will be less. The density of the cervical pillows is only one , so you do not require more volume.
Conclusion: Buy the best cervical pillow
Rest is one of the most important things to be full of energy, so you should not only pay attention to buying a mattress , but you should also pay attention to your pillow. We hope this guide has helped you find the best cervical pillow for your needs and that you can start sleeping better from now on.
Finally, remember that if you suffer from very frequent back pain, it is best to see a doctor.