Benefits of Sleeping on a Good Pillow

In our day we are immersed in different activities: school, university, work, sports or family, and once we get home we take care of a thousand things but we leave the most important thing last: sleep.

Having a good rest or restful sleep is essential for our physical and mental health since a good rest gives us energy and the ability to be active during our daily work. In order to accomplish this we must – not just be sleepy and want to take some time for ourselves – have the “right equipment” to do it. That’s right, we must have good support for our body (mattress) and one for our neck and head (pillow). So what are the benefits of sleeping on a good pillow?

Sleep experts say that in order to sleep well, it is necessary to use a pillow that is more ergonomic so that it can support the neck, head, and shoulders in a way that respects the natural posture of the spine. Have you ever wondered if your head meets this goal? It is very likely not, so it is important to incorporate the choice of good sleeping products into your lifestyle.

What happens when we don’t use a pillow?

According to research from the State University of New York College of Optometry, not wearing support while we sleep can increase intraocular pressure, being a risk for those with glaucoma. Using the correct pillow certainly makes a difference!

Another negative effect of not using support is the increased risk of suffering from osteoarthritis in the neck when we sleep on our side. This position can cause the cervical vertebrae to bend excessively and squeeze the openings in the spine, causing the bones to rub against each other.

It is important that we elevate the head and give support to the neck to avoid an unnatural posture during our night of dreams, so we can prevent cervical and back problems. During our day, the neck supports great tension, so when sleeping it is necessary that we adopt a good posture because, in this area of ​​the body, several joints, muscles, and ligaments converge.

In our day we are immersed in different activities: school, university, work, sports or family, and once we get home we take care of a thousand things but we leave the most important thing last: sleep.

Having a good rest or restful sleep is essential for our physical and mental health since a good rest gives us energy and the ability to be active during our daily work. In order to accomplish this we must – not just be sleepy and want to take some time for ourselves – have the “right equipment” to do it. That’s right, we must have good support for our body (mattress) and one for our neck and head (pillow).

Sleep experts say that in order to sleep well, it is necessary to use a pillow that is more ergonomic so that it can support the neck, head, and shoulders in a way that respects the natural posture of the spine. Have you ever wondered if your head meets this goal? It is very likely not, so it is important to incorporate the choice of good sleeping products into your lifestyle.

Best model to rest

Every night we try to have a deep sleep or combat lack of sleep and although we use support to rest, it is essential to know what type of pillow we should use and what material it should be. Here are some recommendations for you to choose the ideal support when you want to renew your bed:

• Memory Foam Pillow: This pillow provides great support, adapting very well to the head and neck. This material releases pressure points and has an excellent service life, retaining its original shape even when deforming is attempted. In addition, they are hypoallergenic and very hygienic since the memory foam removes the accumulation of mites. Those with a washable cover are recommended.

• Fiber pillow:  Made with a synthetic material that allows you to rest after a long working day. Among the benefits of this type of pillow is its freshness and that it prevents the multiplication of bacteria, fungi and mites. This model has different degrees of firmness and is breathable so it does not retain heat. Check the weight and quality of the filling when buying.

• Gel pillow: Its high-density material makes it very thin and very functional support since it has adaptability for the head and neck. Also, there are application alternatives in the fiber, ideal for people who suffer from heat while they sleep.

A pillow for each person

We all have our own definition of comfort when it comes to sleeping, looking for the best position to accommodate our body with the bed and pillows. On your stomach, with a pillow between your legs or on your side, there is support for each way of sleeping. Know the appropriate pillow according to the way you sleep and avoid future ailments in the morning.

• Sleeping on your back: you should choose support that is firm and has a medium thickness. A medium height is generally recommended to achieve maximum alignment of the cervical and thoracic spine.

• Sleeping on the side or supported by a man: a thick, firm pillow of high or medium height is recommended so that the neck is an extension of the direction of the spine.